Be well.
YOGA & PILATES
In addition to group classes, private Pilates and Yoga sessions are available and recommended for individuals looking to begin or deepen their personal practice. Private sessions are interactive and collaborative through which self-care programs are mindfully designed to help students continue their practice at home.
- 60 minutes: $45
- 180 min (3 hr): $132
- 360 min (6 hr): $255
- 600 min (10 hr): $400
What is Pilates?
Pilates (pronounced puh-LAH-teez) is a method of body conditioning developed by Joseph Pilates more than 70 years ago in Germany. In recent years the growing interest in "mind/body" exercise has brought Pilates concepts to the forefront of fitness training.
Pilates is based on the principle that strong core development should be the cornerstone of physical development. The six “Principles of Pilates,” are: stabilization, control, concentration, flow, breath and precision. With these principles in mind, Pilates focuses primarily on the “Powerhouse,” or deepest abdominal/back muscles, and works the rest of the body from this core connection.
What is Yoga?
Yoga is a practice that has been handed down from the ancient wisdom of India to the modern western world. The word yoga has many definitions: to come together, to unite, and most commonly the union of mind, body, and spirit. At first glance these may look like different meanings but once you have experienced the practice you see that they are one in the same. A yoga practice is personal and can be done alone creating a beautiful dance of movement and breath while calming the mind. You can also practice in a group feeling the connection of energies as your breath begins to flow together and you experience a lifting of the mind and spirit. In today's fast pace of work and family a yoga practice can provide the space to free your mind of stress while strengthening your body and increasing flexibility.
Corporate Yoga Program
The practice of Yoga can improve the morale and productivity of your staff, reduce stress and contribute to a much more positive work environment. Refresh yourself and your staff with a yoga class at your place of business or at Rising Sun Wellness! To inquire, please contact us.
