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Massage and Weight Loss Benefits!!!
Submitted by Jane Zahasky on Tue, 09/15/2009 - 12:05
We know that eating right and exercising is the one true way to lose weight. But there are
many ways to get started in the right direction. Massage can aid in weight loss while working
toward a goal of shedding a few lingering pounds or taking the first steps to better health.
Massage therapy may have the connotation that it is only a luxury, something for the rich
and famous. Truth is, massage is beneficial to everyone and should be seen as a staple in
healthy living. Healthy living begins with a wholesome and relaxed body mind connection. The best known benefit of massage is relaxation. Relaxing the body gives it time to be stress free. It also allows time for the person getting the massage to focus on his or herself. Taking the time to get a massage regularly is a good start to overall well-being. Weight can seem to fall off easily at the beginning of any exercise routine. Then, as the body stabilizes, it seems harder to shed more
weight. Some of this early weight loss is water weight. Massage at this stage helps release this excess water.
Massage also moves the lymph or fluid in your body that cleanses toxic material from your cells. This in turn helps detoxify the body as massage aids the movement of this fluid out of the body. The weight loss here may not last long, but it is essentially helping the body
Become a step healthier by working to rid the body of toxins.
Research has shown that massage helps increase muscle tone. Increasing the ability to build muscle also increases the ability to control or loose weight. Strong muscles burn more calories and allow a wider range of activities to stay healthy and use the most power and strength. Most pain originates in the soft tissues of the body. While working out, muscles tend to get sore from a buildup of lactic acid. Massage.
Taking the time to get amassage regularly is agood start to overall wellbeing.Helps reduce post-workoutpain. Massage influences the excretion of fluids that aid intissue repair. Massage alsosafely stretches connectivetissue and helps break downscar tissue resulting frominjuries. Speeding up recoverytime helps anyone get backinto the fitness regime quicker.Research has also revealedthat regular massagesimprove range of motion andflexibility. This also lessens
The risk of injury. Massage also increases circulation. This blood flow is vital to an improved
Metabolism. Better metabolism helps you burn calories faster
With workouts and vigorous Exercise; there is often a chance of experiencing overtraining syndrome. Overtraining breaks down the body and essentially makes the body weaker. Since massage is relaxing, it allows the body to rest. That alone allows the body time to unwind, reducing the chances of overtraining.
Some research has shown that massage may aid in fat loss. It is thought that massage can
burst the fat capsule that resides in tissue. The fat can then be more readily absorbed
and eliminated by the body. Just remember that massage alone will not make someone
loose substantial weight or make someone fit. Those wanting to get in shape must choose their own fitness routine and monitor their healthy eating habits. But massage complements a
Healthy lifestyle and gives the body a vital boosts aiding in a balanced weight.
found this article at www.imagroup.com/pix/11173191035.pdf and wanted to share the information I found.
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